Hello Beautiful Soul!
I have a practice where I breathe in what it is I want and exhale what I don’t want and will repeatedly inhale and exhale with full intention through out my day. Today’s intention is related to compassion and judgement.
I posted my thought on facebook and received emails from folks asking “How do you breathe in compassion?” “What do you mean by that?”
Hear my response by clicking the link below. Feel free to share it!