“SO – How DO You Breathe In Compassion?”

Hello Beautiful Soul!

I have a practice where I breathe in what it is I want and exhale what I don’t want and will repeatedly inhale and exhale with full intention through out my day.  Today’s intention is related to compassion and judgement.

I posted my thought on facebook and received emails from folks asking “How do you breathe in compassion?”  “What do you mean by that?”

Hear my response by clicking the link below.  Feel free to share it!




About The Author

Pamella Horton

As a child, Pamella Horton was a quiet observer who learned in her formative years how to protect her then fragile, inner self with perfection, over achievement, defense, deflection, dismissal and disassociation. Today, she is a blessed woman, entrepreneur, dedicated wife, mother, life enthusiast & athlete who has taken her life experiences and repetitive behaviors both healthy and unhealthy to a place of peace and joy.