Is Caffeine a Culprit of Your Fears?

Everyone has times of uncertainty, moment’s of weakness, fear, anxiety and separation.  I refer to this as falling off the spiritual bandwagon.  If you practice any form of spirituality or school of thought related to Universal Laws, the Bible, Mindfulness, etc. then you will hopefully appreciate where I am going with this. When you are…

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3 Tips for Making the Connection Between Happiness and Health

It’s been years since I made the commitment to be the best version of myself every day.  It took years to get to what my husband and I refer to as maintenance stage.  I would do a variety of things sporadically, even consecutively, but all along had this on again off again mentality when it…

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7 Ways To Find Your Divine Path Of Instinct

I believe our soul is perfect, whole and complete.  Then why is it that some of us experience a life devoid of true bliss and abundance? Life becomes complicated when our mind, the problem solver, activates our ego to serve as a protector.  Our ego uses defense, deflection, dismissal, disassociation and blame as armor, to block…

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