Choosing Our Life Partner. 9 Suggestions For A Healthy And Happy Relationship.

We choose our partner, many times unconsciously, who is perfectly suited for us, based on our image that we have created from all of our experiences from childhood. These partners have the unique ability to heal our childhood wounds. They have qualities that are similar to the positive and negative qualities of our original caretakers,…

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4 Steps Toward Having Compassion For Yourself, In Moments Like These….

It is moments like I had tonight that provide a perfect opportunity to teach compassion for ourselves.  Tonight I experienced what I call a professional hiccup.  I presented in front of a large group and well, if I had to grade myself, I would give myself an F.  I absolutely did everything they teach you…

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Mindfulness, “TAKE ONE…”

In the world as we know it today, most people live in a constant frenzy.  Do you ever feel like you are racing through your days with out any control over your environment?  Ask yourself what are the repeated “things to do” statements that flood your brain?  How many activities have you signed your children…

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