3 Tips for Making the Connection Between Happiness and Health

It’s been years since I made the commitment to be the best version of myself every day.  It took years to get to what my husband and I refer to as maintenance stage.  I would do a variety of things sporadically, even consecutively, but all along had this on again off again mentality when it…

Continue Reading →

7 Ways To Find Your Divine Path Of Instinct

I believe our soul is perfect, whole and complete.  Then why is it that some of us experience a life devoid of true bliss and abundance? Life becomes complicated when our mind, the problem solver, activates our ego to serve as a protector.  Our ego uses defense, deflection, dismissal, disassociation and blame as armor, to block…

Continue Reading →

2 Suggestions To Lift Your Mood

    I received this question via a Facebook email.  To protect her she will remain anonymous. I asked if I could share her question and my response.  She agreed and so here we go.   “Hi, I have a question for you. I have been trying to be positive and positive things are happening but…

Continue Reading →