Sweeping The Dirt From Your Mind

We must begin to teach and practice how to guard our own thoughts and inner dialogue, like a mother bear would guard her cubs. No one else is going to protect your soul, body and mind.  Only you have that responsibility. Own it. I NEED you – WE NEED each other.  It’s time to stop slumbering.…

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“SO – How DO You Breathe In Compassion?”

Hello Beautiful Soul! I have a practice where I breathe in what it is I want and exhale what I don’t want and will repeatedly inhale and exhale with full intention through out my day.  Today’s intention is related to compassion and judgement. I posted my thought on facebook and received emails from folks asking…

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Is Caffeine a Culprit of Your Fears?

Everyone has times of uncertainty, moment’s of weakness, fear, anxiety and separation.  I refer to this as falling off the spiritual bandwagon.  If you practice any form of spirituality or school of thought related to Universal Laws, the Bible, Mindfulness, etc. then you will hopefully appreciate where I am going with this. When you are…

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